Drinking coffee is good for the body because it offers the body a lot of benefits. However, there are some side effects of coffee in the body when drank excessively that you need to be weary of when drinking it. While many Americans think that they cannot do well without drinking coffee, we understand because the caffeinated beverage, coffee gives strength. While coffee helps in reducing chronic inflammation, it also has several side effects it does to the body.
This article helps to summarize the top 5 side effects 9f drinking coffee. These effects usually show up after a cup or two of coffee or if you are drinking it for the first time in your life.
According to science, below are some of the dangerous side effects of drinking coffee
1. It may lead to an increase in blood pressure
Drinking coffee for a longer time may lead to an increase in your blood pressure. This is in accordance with the research carried out by the Harvard Medical School that linked coffee and high blood pressure (hypertension) together. This may not affect everyone drinking coffee because it depends on the quantity and the blood pressure status before drinking. This being said, you may have to visit your doctor before considering drinking coffee.
2. Regular headaches
When you are having headaches periodically, it may be as a result of coffee you are drinking. This is because there is a high probability that those who are drinking coffee have migraines than those who don't drink it. This usually happens to those who drink more than 3 cups of coffee per day. Apart from coffee, those who drink other caffeinated beverages such as carbonated beverages, tea, and energy drinks may also have headaches. According to Dr. Robert H. Shmerling, a lot of researches are going on to confirm the link between migraine headaches and caffeine consumption.
3. Increased anxiety levels
Consumption of coffee (and other caffeine related drinks) speeds up your central nervous system, said Kelli McGrane RD. With this, drinking of more than 2 cups of coffee can result in higher levels of anxiety in people who are not sensitive to coffee. This can make you feel shaky and even notice nausea and racing-heart. Some of the natural effects of caffeine in the body include increased breathing rate, increased heart beating rate and increased body temperature; all which mimic anxiety. It is better to reduce coffee consumption or even avoid coffee altogether if you already have anxiety.
4. Disrupted sleep quality
If you are the type that do drink coffee and you are having a hard time sleeping at night, you may have to stop drinking coffee. According to a research, you may find it difficult to sleeping when you drink coffee about 6 hours before bedtime.
5. Reduced fertility
According to different studies, it has been confirmed that the consumption of excessive amounts of coffee can lead to infertility because it can prevent conception. It can also boost the probability of having miscarriages in marriage. In other study, there has been no actual reason as to why too much consumption of alcohol can reduce fertility. However, to be on a safer side, you should reduce your coffee intake when you are pregnant or while trying to get pregnant. According to experts, the consumption of less than 20 mg of caffeine should have little or no impact on fertility. This is the same as having 2 different 8-ounce cups of coffee.
Too much of everything is bad and this also applies to coffee consumption.
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